Today we have an intense 20 minute full body wall pilates workout. This workout will help you build strength in your whole body, burn calories and define your muscles.
21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/21-day-weight-loss-program
7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough
All Programs & Challenges - www.jennacollinsfitness.com/online-programs
My Mini Recipe Books - www.jennacollinsfitness.com/category/all-products
Instagram - jennacollinsfitness
Website - www.jennacollinsfitness.com
Business email - jennacollinsfitness@gmail.com
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.